I got 2lb of beef sirloin steaks tonight for about $5 and Trevor marinated them for me in a mixture composed of soy sauce, Worcestershire sauce, garlic, and citric acid. We let them sit for a few hours and then boiled them in a shallow pool of their own marinade for about a minute per side. Then (and this is where it gets good!) we poached eggs in the broth.
Voila! Throw an egg on it!
Nutrition info: 1 serving= 6oz sirloin, 3 large eggs: 426 kcal; 21g fat; 1.1 carbs; 56g protein
This beef and egg dish looks delicious. Also though when i'm on the road I take whey protein shake from Optimum Nutrition http://golegendary.com/optimum-nutrition-banana-cream-gold-standard-whey-protein-2-two-pounds/ with me, this way when I don't have time to cook protein rich dishes like this, I can get my protein easily still. But I would mother rather have this beef and egg dish at home. :)
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